BEST FOUR (4) EXERCISES TO REMOVE FATS.

1.Medicine ball slams

Start by standing with the medicine ball in both hands out in front of you. Press it overhead until your arms are straight, then summon all the reserves of frustration built up over your day and slam the medicine ball down to the ground. As you slam follow the ball with your body by squatting down towards the ground.

 “Your core is your centre of power, so performing explosive movements like the med-ball slam requires all the muscles between your neck and your hips to work together,” says Sean De Wispelaere, an expert coach for Men's Health.

And if you pick up the pace and propel the ball with more power and velocity, you’ll elevate your heart rate and burn some serious belly flab, he says.

You don’t even need to increase the weight. A 3-kilo medicine ball will work just fine if you go hard and push yourself.

DO IT:

1. Hold the ball above your head with your feet shoulder-width apart.
2. Slam the ball on the floor as hard as you can. Catch the rebound and repeat.
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5. 2. Burpee

With burpees, the focus is on a full-body calisthenics workout that aims to build muscle strength and endurance in both your lower and upper body. A standard burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.

Burpees may help you burn belly fat faster than any other exercise or diet if performed regularly. Burpees are excellent fat-burning exercises that help build strong muscles and increase your metabolism throughout the entire day. They will help you burn calories and your belly fat long after your workout is done.

3. Mountain climber

Mountain climbers is an explosive bodyweight exercise which engages multiple muscle groups at once helping to improve your balance, agility, coordination, strength, flexibility and blood circulation.

The mountain climber is a calorie-burning workout that really gets your heart rate going. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs. To do a mountain climber, get into a standard pushup position.

The mountain climber is a calorie-burning workout that really gets your heart rate going. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs.

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   4. Kettlebell Swing

2. Kettlebell swing is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead and can be performed either two-handed or using one hand.

3. 12-Minute Kettlebell Fat-Loss Workout

   1. Swing. Reps 20. Drive your hips forwards to push the kettlebell off your body to start the swing. 
   2. Goblet squat. Reps 20. 
   3. Alternating lunge with chest press. Reps 10 each side.
   4. Clean and press. Reps 10. 
   5.  One-arm swing. Reps 10.

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2. These are the Top four and there are many exercises to remove belly fats like running.The more you read the more you know !!!

3. Excessive body weight is associated with various disease, particularly cardio vascular disease, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis.
    As a result, obesity has been found to reduce life expectancy.

   so its important to take action today! oh shit not today take it now!!!

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