The Top and Best Weight Loss Drinks in 2020 !!!

1.Green Tea. 

Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat. When it comes to actual pounds lost, the effects of green tea are relatively modest. Although many studies show that people do in fact lose weight, there are also some studies showing no effect.

2.coffee

Coffee is used by people around the world to boost energy levels and lift mood.

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn't make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.

3.Black Tea

 Like green tea, black tea contains compounds that may stimulate weight loss. 

Black tea is packed with nutrients and antioxidants that can help improve health and reduce inflammation in the body. Studies have shown that black tea may enhance weight loss and help fight belly fat.

4.Water

Drinking enough water is essential for burning off fat from food and drink, as well as stored fat. A mini-review from 2016 found that increased water intake led to increased lipolysis and a loss of fat in animal studies.

5.Apple Cider Vinegar Drinks. 

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.

6.Ginger Tea

Ginger can help root out all of your weight-related problems. Pun totally intended. Over the years it has garnered a lot of attention from dietitians and avid weight-watchers for its extraordinary waist-whittling effect. But make no mistake. Apart from being a useful metabolism-accelerating weight loss tool, this fragrant chock-full of antioxidants herb quells nausea, wards off infections, decreases the risk of developing  cancerous cells and contracting a heart attack, has an anti-inflammatory effect on your body which comes in handy big-time when you’re doubled over from cramps. As a bonus, ginger root is touted to shrink your muffin top at lightning speed simply by fancying up your drink with a tad of this pungent spice and incorporating more of it in your diet. Keep reading to find out if this miraculous herb lives up to its claims and learn how to spice up your go-to meals simply by adding none other than ginger.

7.High-Protein Drinks

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight.

8.Vegetable Juice.

pinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category

 

Excessive body weight is associated with various disease, particularly cardio vascular disease, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis.
 As a result, obesity has been found to reduce life expectancy.

so its important to take action today! oh shit not today take it now!!!